Before we meet, I prepare your chronobiological profile from your date of birth: your physical make-up, or temperament; your emotional make-up, the way you receive and give love; and your intellectual make-up, the way you think and decide. A short numerological overview and your astrological levels add nuance, but chronobiology is the heart of it.
In the session, I explain the profile to you, part by part. There is no test to take and nothing to prepare. We go at your pace, and we stop where things need discussing; it is a conversation, not a presentation. Most people find that the questions they brought with them surface on their own as we go.
You leave with a printed summary of what we discussed, and, more importantly, with a way of seeing yourself that you can use the next morning: in how you plan your day, how you read the people close to you, how you make decisions. For many clients this single session is the whole journey. For others it is the beginning of the counselling work, whenever they are ready for it.